Health & Wellness: Podcasts

Podcasts are a great way to learn about health topics that interest you. They are engaging, informative, and best of all you can listen to them on your commute or while exercising. Our editors have scoured the web to find the best health-related podcasts. We invite you to check them out. Maybe one will give you that extra edge to get active, lose weight, or manage a condition. If you don't know anything about podcasts, read the general description at the bottom of this page.

Please be aware that all of the podcasts below are independently produced. Their content is constantly changing, and individual shows are neither reviewed nor approved by the providers of this portal. Please use your personal judgment when deciding whether to visit a site or listen to a particular topic. Now, have fun and strive for health!

Featured Podcast

Weight Loss		Fitness

FitMusic.com		YOGAmazing
Download free workout music mixes. Push yourself to the sound of Frenzy. Groove to Sonic Monkey. Get your motor running to PowerTrain.		Bring peace and joy to your life. Experience the serenity of the soft, relaxing voice of Chaz, in this weekly video lifestyle podcast, as you enter the world of yoga.


Motivation & Success		Health


The Public Speaker		Being Healthy for Busy People
Join host and creator Lisa B. Marshall for short, practical tips that help you to be engaging and memorable every time you speak. It's not just about public speaking, it's about effective communication.		Always pressed for time? Feel guilty about not working out or eating right? This podcast can help you build being healthy into your busy schedule.

		Take Action: Improve Your Credit Score in Three Steps Having a higher credit score can help you get the best interest rates on loans, including home mortgages. In this pod cast, The Money Girl offers three practical take-action steps to improve your credit score quickly. (Podcast is no. 4, 303 MG 3 Action Steps to Improve Your Credit Score)

Stress Relief

		Detox Your Day Reduce your stress and 'detox your day' with a high-def video of soothing landscapes set to a calming classical music soundtrack.

What's a Podcast?

A podcast is simply an audio recording in a digital format, usually .mp3, that can be downloaded and listened to from any MP3 player. Podcasts can be played on iTunes, Windows Media Player, iPod, and a variety of other players. You can download specific shows, or subscribe to the podcast and get all of its shows as they are produced and released.

Podcasts often consist of interviews or discussions about a particular topic or interest that people have. Many radio shows make their programs available as a podcast. The great thing about podcasts is that you can listen to them whenever you wish, unrestricted by radio programming schedules. You can rewind, fast-forward, and delete the shows. Most podcasts are free.