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Skin sagging treatment - underarms

Sagging skin treatment - triceps

Information

Loose skin and tissue under the upper arms is common. It may be caused by aging, weight loss, or other reasons. There is no medical need for treatment. However, if you are bothered by the appearance of the skin, there are treatments that may help.

The muscles in the back of your arms are called the triceps. To tone these muscles, try push-ups or other triceps-building exercises. If this does not work, you may want to talk to your health care provider about cosmetic treatment options.

Non-surgical options include laser treatments to stimulate collagen production and tighten the skin. Fillers can also be used to stimulate collagen production. If you are considering arm-lift surgery, consult with a surgeon. Surgery will leave a scar.

Be sure to discuss the risks and benefits of treatments for sagging skin with your provider.

References

Boehler B, Porcari JP, Kline D, Hendrix CR, Foster C, Anders M. ACE-sponsored research: best triceps exercises. www.acefitness.org/certifiednewsarticle/1562/ace-sponsored-research-best-triceps-exercises. Updated August 2011. Accessed November 6, 2024.

Luthringer M, Shulzhenko NO, Capella JF. Upper limb contouring. In: Rubin JP, Matarasso A, eds. Plastic Surgery, Volume 2: Aesthetic Surgery. 5th ed. Philadelphia, PA: Elsevier; 2024:chap 36.

  • Skin sagging - illustration

    Weight lifting builds muscle, which increases overall body strength, tone, and balance.

    Skin sagging

    illustration

  • Skin sagging - illustration

    Weight lifting builds muscle, which increases overall body strength, tone, and balance.

    Skin sagging

    illustration

 

Review Date: 10/14/2024

Reviewed By: Elika Hoss, MD, Assistant Professor of Dermatology, Mayo Clinic, Scottsdale, AZ. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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